These Vegan Mediterranean Chickpea 'Meatballs' are packed with flavor and protein, making them a delicious and healthy alternative to traditional meatballs. They're perfect for serving as an appetizer, in sandwiches, or as a main dish alongside pasta or grains.
Ingredients:
- 2 cups cooked chickpeas, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped red onion
- 2 cloves garlic, minced
- 2 tablespoons finely chopped fresh parsley
- 1 tablespoon ground flaxseed + 3 tablespoons water flax egg
- 1 tablespoon tomato paste
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons olive oil, for cooking
Instructions:
Preheat oven to 375F 190C
In a small bowl, mix together ground flaxseed and water
Let it sit for 5 minutes to thicken
In a food processor, combine chickpeas, breadcrumbs, red onion, garlic, parsley, flax egg, tomato paste, cumin, smoked paprika, salt, and pepper
Pulse until well combined and the mixture holds together
Form the mixture into golf ball-sized balls and place them on a lined baking sheet
Brush the tops of the chickpea balls with olive oil
Bake in the preheated oven for 25-30 minutes, or until golden brown and firm
Serve warm with your favorite marinara sauce or in a pita with salad and tahini dressing
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